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For foot strength, less is more. The high cost of ankle instability.

To benefit both people and horses.

Welcome to the quest of running injury free! This site is for the thousands of runners, joggers, and walkers who are not concerned with how fast they can finish a race but who want to run without injury and enjoy it. As a sports podiatrist I have treated countless amateur runners who are constantly suffering from painful running injuries. I have pooled together many of my colleagues and physiotherapists to offer you essential information on how to prevent and treat running injuries.

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